Zumba is a dance-based fitness program that combines Latin and international music with energetic dance moves. Zumba classes are often described as dance parties, and participants are encouraged to move to the beat of the music. The classes are high-energy and feature choreographed dance numbers, but they can be geared for just about any fitness level. Zumba classes can help with:

• Building stamina

• Burning calories

• Improving cardiovascular fitness

• Improving strength and flexibility

• Relieving stress

• Improving alertness and concentration

• Enhancing overall cognitive function

• Improving coordination

• Making you happy

 

Instructor: Shanese Rivers

​Charles Lind Brown Recreation Center

$5.00 per class, per person

-No experience necessary​

-Ages 12+

 

Class Schedule: 6pm-7pm on

Wednesday, August 7,

Wednesday, August 14,

Wednesday, August 21,

Wednesday, August 28,

Wednesday, September 4,

Wednesday, September 11,

Wednesday, September 18,

Wednesday, September 25,

Wednesday, October 2,

Wednesday, October 9,

Wednesday, October 16,

Wednesday, October 23,

Wednesday, October 30,

Wednesday, November 6,

Wednesday, November 13,

Wednesday, November 20,

Wednesday, November 27,

Wednesday, December 4,

Wednesday, December 11,

Wednesday, December 18,

 

Direct Inquiries to:

Shanese Rivers

843-476-5705

Email Shanice