Zumba is a dance-based fitness program that combines Latin and international music with energetic dance moves. Zumba classes are often described as dance parties, and participants are encouraged to move to the beat of the music. The classes are high-energy and feature choreographed dance numbers, but they can be geared for just about any fitness level. Zumba classes can help with:

• Building stamina

• Burning calories

• Improving cardiovascular fitness

• Improving strength and flexibility

• Relieving stress

• Improving alertness and concentration

• Enhancing overall cognitive function

• Improving coordination

• Making you happy

 

Instructor: Shanese Rivers

​Charles Lind Brown Recreation Center

$5.00 per class, per person

-No experience necessary​

-Ages 12+

 

Class Schedule: 12pm-1pm on

Wednesday, March 12

Wednesday, March 26

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Direct Inquiries to:

Shanese Rivers

843-476-5705

Email Shanice